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While it is painful to even think about, you’ve started to have this nagging suspicion in the back of your mind that your husband may be cheating on you with an escort in Ashton-in-Makerfield . Whether he heads out late at night to run ambiguous errands, comes back home and immediately heads to the shower, or returns home appearing to have already showered at a different location — these are the signs that led you to believe your husband may be engaging in extramarital infidelity with a Ashton-in-Makerfield escort.

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What is important to know with this type of activity, in general, is that seeing an escort agency in Ashton-in-Makerfield is not usually one of the first steps of extramarital infidelity. If your husband has been, in fact, seeing an escort — there is a good chance that he has a history of unfaithfulness to one degree or another. As an example, before man would visit a local Ashton-in-Makerfield escort, it is likely that he has a history, generally a long history, with pornography in general. In addition to viewing pornography, there is also the chance that these men have used various websites, such as married but looking websites, adult chat rooms, escort websites, and so forth, before they have actually met up with an escort agency in Ashton-in-Makerfield .

However, because men who visit Ashton-in-Makerfield escort agencies oftentimes have a long history of deviance from their marital vows, online infidelity investigation services can help to uncover both the types of websites that your husband has visited as well as potentially catching them trying to solicit an escort.

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The pelvic floor is a large hammock or sling of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through this hammock.

The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscles, or even more commonly, the pelvic floor muscles.

Sometimes they are referred to as a single muscle, but it is more actually more accurate to talk of them in the plural, as there are a number of muscle groups that together make up this muscle sling.

Many women are aware that they should exercise these muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.

It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.

To understand why, consider what happens in your body when you experience an orgasm:

  • Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles.
  • Hormones are pumped round your brain and body, telling you this is enjoyable.
  • Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals).
  • That reflex will result in your pelvic floor muscles contracting between five and 15 times at 0.8-second intervals, which is what we know as orgasm.

So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn't surprising that exercising and strengthening those muscles might make for more and better orgasms.

The association between strong pelvic muscles and improved sexual response and pleasure, led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned them yet another name: "the love muscle".

So how do these exercises help to increase sexual pleasure?

  • The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for these muscles has the same physiological benefits as exercising any other muscle, the spin-offs are much better.
  • Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis.
  • Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex.
  • Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused.
  • Rhythmic contractions of these muscles contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic exercise program.

So why wait to start exercising? It takes approximately 12 weeks of regular exercise to make a real difference, so start now, and within three months, a better sex life could be yours!

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Recovering from a sex addiction requires adhering to a 12 step program. Such programs have become synonymous with people's efforts to change their lives and behaviors, and have been applied to everything including over-eating, sex, compulsive gambling, and drug addiction.

The original 12 step program was published by Alcoholics Anonymous in the late 1930s to treat addiction to alcohol. Since then, it has been adapted and directed towards other forms of addiction and compulsive behaviors and has been recognized by the American Psychological Foundation. Small details within each 12 step program change depending on what's being treated, but all follow the same template. While there is debate on what defines addiction, many agree that the brain becomes dependent on chemicals either imbibed (alcohol) or produced naturally through a behavior, such as sex or gambling.

The 12 Steps:

Step one is the sex addict admitting they have no power over their sex addiction and that their lives have gotten out of control. This step essentially defines a sex addiction, a situation where a person no longer can control their sexual behavior despite it causing them problems. This may sound facetious, but if a sex addict could control their behavior, they would not be an addict. Admitting powerlessness also opens the door to getting outside help. A person with a broken leg does not try to mend it on their own, they call a doctor because they do not have the skills to heal themselves. It is no different with a sex addiction.

Step two is acknowledging there is a "higher power" that can help the addict with their addiction. This and the next step may be two of the least understood, as "higher power" generally refers to God. While many going through the 12 step program turn to the Christian faith, anything can serve as the higher power. A person can look to the sun, a favorite object, anything they can mentally equate with a power above themselves. Some neurologists have said the human brain is hardwired towards religion, and because of this it can be used as a powerful tool in influencing behavior.

Prayer and meditation are Step 11 in the program. Many call prayer and meditation one and the same, but whichever route the sex addict chooses, they should set aside time each day for quiet reflection. A daily pause is used as an anchor to keep the complexities of the addict's outside world from becoming overwhelming. This step lets the sex addict remind themselves of their progress and the tools they have to fight their compulsions.

The final step is working with other sex addicts, or passing on some of the knowledge the addict has gained. The selfless side of this is ensures a pool of experienced teachers well versed in the subject matter who can perpetuate the program. The benefit to the addict doing the teaching is the same as to teacher; the one imparting the wisdom in turn learns more about what they've come to know. Having to articulate to another person what one has learned makes a person think about benefits in ways they hadn't before, and leads to greater understanding.

Those are the basic 12 steps found in addiction recovery programs. Many are closely related, but together they show a progression. It should be noted this programs not a "do these 12 things and you're cured" prescription, but at the higher levels are a lifelong set of behaviors. They may play a less active role in the recovering sex addict's life as time goes on, but the inventory, meditation, and teaching tend to be in the background for a long time.

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Doctors tell us that sexual abstinence can harm the physical and psychic health of men and women. Find out how you can reverse the harmful side effects of abstinence with or without a sexual partner.

How can sexual abstinence harm your health?

You may be grieving the loss of your romantic partner or a loss of sexual intimacy in a relationship, and the process of grieving takes a huge toll on your health. When your thoughts turn to loss and dis-ease, you lose the health benefits of feeling love and gratitude -- our two healing emotions.

You may feel content on your own without a sexual partner, yet the lack of sexual activity takes its health toll.

Men and women who abstain from sex for long periods can develop problems with sexual function.

Men may experience issues concerning erection and ejaculation. Testosterone levels may fall and reduce desire.

Women may suffer a loss of arousal, vaginal lubrication and an inability to climax. Estrogen levels may fall and bad cholesterol may rise.

Fortunately, these conditions may reverse and return to normal after you resume sexual activity.

Men and women who abstain from sex miss out on these health benefits of sexual activity:

- ease in handling stress

- speedy cell repair and regeneration

- increased intimacy hormones that elevate mood

- greater blood flow to brain that improves memory

- stronger immune system and less fatigue or illness

- younger skin and less body fat from human growth hormone produced during sex

- extended longevity

If you don't have a sexual partner, is there another way to gain these health benefits?

Researchers report that our sexual health must be maintained by a regular and active sex life.

If you don't have a sexual partner, there are several ways to avoid or reverse the side effects of sexual abstinence:

* Substitute sex with masturbation

- Men often masturbate, even when their sex life is in order.

- Many women do not masturbate, even when deprived of sex.

- Some religions view it as sinful, unacceptable behavior.

- Sexual researchers report that masturbation is one way to maintain sexual and psychic health. Here is another:

* Use sex toys

- They are used by adults who cannot make love with a beloved partner, yet they don't want to sleep around.

- There are vibrators, realistic dolls, dildos that are safe tools for sexual release.

- Unlike casual sex with a partner, the sex toys cannot expose you to STDs.

- They stimulate the health benefits of an active sex life.

* Develop sexual intimacy in a relationship

- Improve your existing relationship so that you revive the spark of sexual fire for an active, healthy sex life.

- Find a compatible match for a loving, passionate relationship through matchmaking services or online dating sites.

- Health studies confirm that you will age better and sustain healthy vitality when you enjoy an active sex life.

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Aging should not hinder older adults and seniors from having an active and satisfying sex life. Contrary to what most people believe, sex is not just for young couples. Everyone desires to feel loved and receive affection. In fact, a lot of seniors continue to be sexually active even after 80 years old.

According to recent studies, more and more seniors have reported an improved sex life as they age. While the body may not be as limber as it used to be, there are still a lot of ways you can have a fulfilling and enjoyable sex life. One must pay close attention and learn how to adapt to the changing needs of your body in order to make senior sex a little more pleasurable.

Here are some tips to make senior sex more enjoyable and satisfying:

Do not rush it. Take your time

Our body changes as we age. Seniors who want to continue to be sexually active need to learn how to adapt to these changes. When it comes to becoming aroused, it still pays to be patient and to take your time. It is important to allow yourself and your partner to build the excitement. Snuggling, hugging, kissing, massaging, and caressing will help you set the mood. Remember not to rush it. Take time to create a romantic ambiance and allocate more time -lots of time for foreplay in order to make sexual intercourse more pleasurable. Remember, if you want to enjoy and be satisfied, do it nice and s-l-o-w.

Communicate. Communicate. Communicate.

Communication is key. The more you talk to one another, the easier it is for your partner to know your feelings, expectations and desires. Tell him or her what makes you feel good in order to make sex more satisfying and enjoyable. Your partner wants to please you as well, so he or she will listen to what you like. In most cases, talking about sex and foreplay can make you feel sexy and easily turned on. So speak up, don't be shy. Be direct.

Explore and be creative

Spice it up a notch by exploring more options that can help give you more pleasure like engaging in oral sex, masturbation, using sex toys and finding new intercourse positions. Be creative and experiment with different positions until you find the ones that will please you and your partner.

Learn to adjust

Because of the aging process, having sex can be challenging. This is due to all the physical, mental and emotional changes you go through. However, learning how to adapt to these changes will help make senior sex not only easier but also more enjoyable.

Age-related changes are different for men and women. For senior men, erectile dysfunction may be a problem because of the decrease in hormone levels. If this is an issue, talk to your physician about erectile dysfunction or other erection problems to get advice and treatment. If medication is prescribed, it is important to ask about possible side effects that may affect not only your sexual relationship, but your body as well.

For senior women, vaginal dryness may be an issue. If this is the case, don't worry. There is a wide-variety of over-the-counter water-based lubricants available for purchase, including those with different scents, flavors, colors, etc. Lubricants will help relieve vaginal dryness to make sexual intercourse more comfortable and pleasurable.

Stay healthy and fit

Eating healthy and exercising regularly are key ingredients that will help seniors look younger, feel better and enjoy life even more. Health and fitness can also help improve your sex life by giving you the strength you will need to last longer during sexual intercourse.

Eat a balanced diet and include lots of fruits and vegetables in your meal. It is also important to limit your alcohol-intake as it may decrease sexual arousal. Based on research, too much alcohol may cause erectile problems for men and women may experience difficulty in reaching an orgasm.

Check with your doctor

Due to the aging process, there are a lot of things that can interfere with being sexually active. As you approach your golden years, you may experience more and more physical ailments like high blood pressure, heart disease, diabetes and other medical conditions, which can make you less interested in sex.

Medications may interfere with sexual function as well. If sexual problems, including erectile dysfunction, arise due to these conditions, consult your doctor to receive proper medication. Be sure to discuss your medical condition, any prescription questions or possible medication side effects with your physician. It is advisable to take your partner when you talk to your doctor so you can both understand and learn how to resolve the your sexual circumstances together. By doing this, not only will the both of you become more understanding of each other's needs and limitations, but also sex and the relationship will become more meaningful and special.

Keep that spark alive

Spending quality time with your loved one is the best way to keep the spark alive. Try to set aside time for each other so you can do things together. Perhaps watch a movie, go out to a romantic dinner, plan a weekend getaway, or simply cuddle in bed. Try to remember the feeling when you first started dating and the things that made you fall in love with each other. These things will definitely help set the mood.

As you get older, you need to be aware and ready to adapt to the changing needs of your bodies in order to make senior sex more satisfying and enjoyable. Remember, age should not be a hindrance to having an active and satisfying sex life.

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