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The pelvic floor is a large hammock or sling of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through this hammock.

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The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscles, or even more commonly, the pelvic floor muscles.

Sometimes they are referred to as a single muscle, but it is more actually more accurate to talk of them in the plural, as there are a number of muscle groups that together make up this muscle sling.

Many women are aware that they should exercise these muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.

It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.

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You're no stranger to block parties and birthdays, but now you're looking to throw a party with a little more of an adult theme? For wild couples, swing parties can be fun for an anniversary or special birthday, or they can be great events for you to organize regularly. So what do you have to consider? As in all sex stories, what's important are the fundamentals:

Where to Have your Party

  • Your own home is your best bet for your party as a new host. You might be tempted to hold a party outside in warm weather- lots of space, beautiful scenery and easy cleanup. But this isn't wise unless you live VERY far away from your neighbors.
  • You may think a high fence or tall trees provide privacy, but even if your neighbors can't see you, they can still hear you! This can result in a complaint and an unfortunate police visit.
  • Attempts to hide your party attendees' sounds with loud music won't work. Those bright colorful lights you'll see aren't festive decorations, but police cars out front.
  • All this considered, it's best to keep the action inside when you start out. If you're a real beginner, you'll also want to attend a few swing parties before trying to host your own.
  • Sometimes people consider hosting as an easy way to make some money, but like most plans for fast money, it's not as simple as it looks. It's important to plan your parties well, and you're not hosting a spectator sport. In order to get along with your guests and have a good party, you should be into swinging yourself.
The Guest List

  • In the beginning you should invite people you know from other swingers' parties and groups. You'll want to get more comfortable with hosting and more familiar with swinging before you let strangers show up.
  • Saturday night's alright for swinging- people tend to be too tired to get into it at the end of the week on Friday. It's a good idea to start promoting your party about a month in advance, and encourage people to bring people they actually know, but not friends of friends.
  • Make this rule very clear: couples only!! Single men often try to crash to take advantage of what they imagine is just one big orgy- that's not what this is about. Single men or women can cause jealousies and complications. Limiting your guest list to couples allows everyone to relax and enjoy themselves.
What to Serve your Guests

  • It's illegal to sell alcohol without a liquor license so you can't charge for alcohol or you could be arrested. Instead, charge a fee per couple to attend and give away the food and liquor. $30 per couple is a standard charge, or you can charge a smaller fee and make it BYOB.
  • One of the first things you should establish is how many couples you can accommodate, depending on space, your comfort, and the energy you want your party to have. You can overbook by 50% because a lot of people may not show up.
  • Require that people RSVP by e-mail. This way, you'll have the e-mails of all the people who are attending so you can send them the time, date and location of the party, along with rules and any fun details of a theme if you're having one (these are common at swing parties.)
Speaking of Rules...

  • You should say up front whether you'll allow smoking and any kind of cameras/documentation. These can make some guests uncomfortable, so they should know what they're getting into.
  • Make it clear that the party is supposed to be fun and safe for everyone, and you won't tolerate drunkenness or fighting.
  • Also, all activities will be completely consensual and no one will have to participate in anything they aren't comfortable with.

Use these simple guidelines and you'll have your guests coming again and again!

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Many swinging couples prefer to attend private house parties rather than going to a swinger club for their swinging experience. For each couple the reasons will be different, but here are a couple of benefits that private parties provide that swinger clubs do not:

  • By attending a private house party, it can offer a more discreet and relaxing environment for you and your partner to enjoy with other swinging couples. Because it is a more intimate setting than a swinger club, there will be fewer people, increasing your chances of meeting some really great people.
  • Many swinger club owners and staff are extremely busy and distracted during parties, especially during the weekends. If you do not know anyone else there, and you ask them to introduce you to other guests they may agree to do it, but this doesn't happen all the time. With so many people attending the club, their main focus is to make sure the club continues to run smoothly, so they might not take the time away from their busy schedule to introduce you. Private party hosts will always be happy to introduce you to other guests attending their party. Because the party is being held in a smaller and more intimate environment, they have the time and ability to make sure their main focus is for you to feel welcomed and comfortable. They want you to have an incredible night or else they would not have invited you in the first place!
  • One of the most common complaints swingers have about going to swinger clubs is the inability to really socialize with other swingers because the music is so loud. Because there are so many people, any request from a guest to lower the volume would not make a difference and would most likely be ignored. At a private party the volume of the music is considerably lower allowing couples to socialize more. If guests feel the music is too loud, the host will be much more responsive to any requests they make to turn it down.
  • The large amount of smoke in the club can also be very frustrating and uncomfortable for non-smokers. Most couples who host private parties in their homes either don't allow smoking inside the house at all, or they will have designated areas for smoking. For the most part, smoking is only done outside, usually by the pool or hot tub area.
  • To attend a private house party there will either be a minimal cost to enter or it will be free of charge. There are also no membership costs required in order to be admitted into a house party like a swinger club would require.
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One characteristic of Jesus Christ is his willingness to serve. He spent his entire life serving the apostles and all those he came in contact with. Through the scriptures, his service has become much more far reaching, beyond the people he came in direct contact with. The stories that are told teach all of us why service is important. The scriptures are full of examples of how Christ served.

Teaching is an important type of service. When Christ was just a boy, he was in the temple teaching men much older than himself. But this didn't bother the young Jesus. He didn't care how old or young someone was. He was, as the scriptures say "no respecter of persons." Along the same lines, Christ taught so much to the apostles and to us today when he washed the apostles' feet. What a humble act of service. This is a clear example that nothing is too small for us to do to help comfort or care for someone else. It's a great reminder that the small and simple things make a big impact.

When Christ was hanging on the cross, he did two acts of service that teach volumes. First, he turned to one of the apostles and said "Behold thy Mother" He was making sure his mother would be taken care of even as he was preparing for his own death! And then just before he died, Christ asked God to forgive the thief. On death's doorstep, he was still concerned for the welfare of others. Both of the examples remind us how crucial it is to reach beyond ourselves to see the needs of others.