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The pelvic floor is a large hammock or sling of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through this hammock.

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The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscles, or even more commonly, the pelvic floor muscles.

Sometimes they are referred to as a single muscle, but it is more actually more accurate to talk of them in the plural, as there are a number of muscle groups that together make up this muscle sling.

Many women are aware that they should exercise these muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.

It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.

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Doctors tell us that sexual abstinence can harm the physical and psychic health of men and women. Find out how you can reverse the harmful side effects of abstinence with or without a sexual partner.

How can sexual abstinence harm your health?

You may be grieving the loss of your romantic partner or a loss of sexual intimacy in a relationship, and the process of grieving takes a huge toll on your health. When your thoughts turn to loss and dis-ease, you lose the health benefits of feeling love and gratitude -- our two healing emotions.

You may feel content on your own without a sexual partner, yet the lack of sexual activity takes its health toll.

Men and women who abstain from sex for long periods can develop problems with sexual function.

Men may experience issues concerning erection and ejaculation. Testosterone levels may fall and reduce desire.

Women may suffer a loss of arousal, vaginal lubrication and an inability to climax. Estrogen levels may fall and bad cholesterol may rise.

Fortunately, these conditions may reverse and return to normal after you resume sexual activity.

Men and women who abstain from sex miss out on these health benefits of sexual activity:

- ease in handling stress

- speedy cell repair and regeneration

- increased intimacy hormones that elevate mood

- greater blood flow to brain that improves memory

- stronger immune system and less fatigue or illness

- younger skin and less body fat from human growth hormone produced during sex

- extended longevity

If you don't have a sexual partner, is there another way to gain these health benefits?

Researchers report that our sexual health must be maintained by a regular and active sex life.

If you don't have a sexual partner, there are several ways to avoid or reverse the side effects of sexual abstinence:

* Substitute sex with masturbation

- Men often masturbate, even when their sex life is in order.

- Many women do not masturbate, even when deprived of sex.

- Some religions view it as sinful, unacceptable behavior.

- Sexual researchers report that masturbation is one way to maintain sexual and psychic health. Here is another:

* Use sex toys

- They are used by adults who cannot make love with a beloved partner, yet they don't want to sleep around.

- There are vibrators, realistic dolls, dildos that are safe tools for sexual release.

- Unlike casual sex with a partner, the sex toys cannot expose you to STDs.

- They stimulate the health benefits of an active sex life.

* Develop sexual intimacy in a relationship

- Improve your existing relationship so that you revive the spark of sexual fire for an active, healthy sex life.

- Find a compatible match for a loving, passionate relationship through matchmaking services or online dating sites.

- Health studies confirm that you will age better and sustain healthy vitality when you enjoy an active sex life.

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When you hear that an experienced sex surrogate partner is inviting you to learn about intimacy, compassion and sensual caring, what does that really mean? What is a sex surrogate?

By definition a sexual surrogate, or surrogate partner, is a professional who helps clients overcome sexual dysfunction. Most surrogates are women, a few are men and there are also married couples that practice surrogacy together. The general term of sexual surrogacy can involve varying levels of practice. Some surrogates work at counseling centers while others have their own office. Some surrogates offer additional services besides surrogacy such as telephone counseling or sexological bodywork.

The majority of surrogates you meet will have a strong educational background and legitimate credentials, dealing with sexuality, psychology and counseling. Surrogates should always be certified in their practices; this allows them to work closely with psychiatrists, psychologists, sexologists and therapists in the best interests of the client.

[Note: Throughout this text, the client is referred to as male. Though single men do make up the majority of surrogate clients, there are also female clients and married couples who seek out surrogacy solutions together.]

Indeed, there is a science to help sexual dysfunction. The cure is beyond just listening to a client's problems, beyond explaining the solutions, and certainly beyond sexual intimacy. A skilled sex surrogate knows that a combination of all three factors--that is talking, listening and demonstration--are necessary to truly help resolve a client's sexual problems beyond just a quick counseling session.

What kind of specific problems are we talking about? While a surrogate deals with many different types of cases in a year's time, there are many typical problems that come up. Some are psychological; men may have trouble with intimacy, a lack of confidence, communication problems with women in general, dating anxiety and sexual inhibitions. Others are physical dysfunctions that require more particular treatment, such as impotence, premature ejaculation, or an assortment of diseases that could cause painful intercourse. Sometimes there are people who have experienced a change in lifestyle due to a disability, and a surrogate can help them explore and develop sexual potential. The term of sexual dysfunction is very broad and what methods a surrogate might use to help improve sexual function are just as varied. Simply put, treatments must be decided upon on an individual basis by a therapist. What can cure one person of a particular sexual phobia might not help someone else. Surrogates know this and therefore must have very adept social and interpersonal skills.

This is why surrogates work closely with sex therapists. Since many sexual problems are psychological rather than physical, communication pays a key role in the process. Not only between lovers, not only between a client and his sex surrogate, but also between the surrogate and the therapist.

What does it mean when expressions like "personal contact", "sensual caring" and "adult advice" are used? Do sexual surrogates become sexually acquainted with their clients? How is it that sexual surrogacy differs from sexual advice or even "sex coaching?"

First of all, sexual surrogacy is not just about sex as a device. If you try and meet a certified surrogate and fictionalize a sexual problem just for your own entertainment, you're not going to get very far. Sexual surrogacy is about sexual, physical and psychological health. Remember that surrogates work closely with therapists or psychologists, ensuring that the problem is corrected and that the client makes significant progress. Instead of providing a man with a date, as would an escort agency, a surrogate would help men improve their social and dating skills, if the therapist agreed there was a problem. But surrogacy is not a sex business--it's a field of study, a professional practice, a source of sexual education.

On the other hand, sexual surrogacy would be more intense than just regular sexual coaching. Usually coaching, or other forms of adult advice, offers only head knowledge with no real resolution of the client's problem. Frankly, coaching seems appropriate for clients that just like to talk and are not quite ready to take appropriate steps to fix the problem. A sex surrogate, in accordance with a qualified therapist, would offer therapeutic exercises to help the client. This might include showing relaxation techniques, intimate communication, teaching social skills, and some sexual touching if the surrogate and therapist feel it's necessary.

In short, a sex surrogate is someone who helps people with their sexual problems. They don't just lend a sympathetic ear. They take action to help their clients through various sexual problems and restore a person's natural sex life to where it should be. They do this with help from a therapist, and of course, with help from the client who truly wants to make a change in his life and puts forth the effort to make those changes.

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Opening a gentlemen's club takes a lot more than just having beautiful girls to grace the stage. Today's strip clubs are high caliber, eccentric cabarets, which combine fantasy, hospitality and sizzling entertainment. The media, as well as Hollywood have collectively worked into our conscious images of smoke filled, seedy joints, where gangsters and criminals gather. The industry has changed a lot since the 80s and 90s; and bar owners have discovered running a clean, friendly establishment makes their adult entertainment venues more attractive to both men and women alike. In fact, many of the best hotels along the Las Vegas strip now offer topless shows, complete with professional choreographed dances, topless revues and acrobats. The trend has caused traditional strip club owners across the country to offer great food, fantastic wine selections, and of course, top notch entertainment.

Consider Location
The very first think to considering how to open your strip club is to consider a location. In my opinion, it's a good idea to find a building which is close to expressways and major intersections. It's also wise to find a building which isn't too far away from hotels, restaurants and of course, convention centers. There is a good chance the community you chose to open your bar will frown upon a strip club in the area. This is why it's absolutely critical your club should offer clean, adult entertainment, with lots of hospitality. If you are lucky enough to open a club near other businesses, make sure to join the local chamber of commerce. Commit to being active in your towns community by attending local board meetings, making donations to local social causes, and by strictly adhering to the laws and regulations in your club's municipality.

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A lot of new club owners wonder how to attract new dancers. My best advice is to not take financial advantage of the strippers. Many club owners try to charge their entertainers an unbelievable amount of money to work; and nickel and dime them for every little thing. Charge a house fee which is reasonable, and don't over fine the girls. The strip club industry is a very small world, and strippers are quick to share information about different places. Additionally, providing a fun, safe place to work will naturally increase the amount of exotic dancers on your roster. Try placing an ad on Craigslist or in your local paper for new entertainers. Another option is placing an employment page on your strip clubs website. It takes time, but after a while the amount of exotic dancers at your club will increase.

Having your own strip club can be a lot of work. Like any other business, it takes planning and patience. Getting it off the ground may be difficult, but your goal should be figuring out how to make it thrive over the long haul. Done correctly, your new strip club can be a clean, exciting and highly profitable business for years to come.