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The pelvic floor is a large hammock or sling of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through this hammock.

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The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscles, or even more commonly, the pelvic floor muscles.

Sometimes they are referred to as a single muscle, but it is more actually more accurate to talk of them in the plural, as there are a number of muscle groups that together make up this muscle sling.

Many women are aware that they should exercise these muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.

It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.

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The two satellite TV service providers, Dish Network and DirecTV delivers a wide range of programming that includes Movies, Music, Sports and many more to their valuable subscribers. Adult programming is one such programming with lots of adult channels, adult TV shows and movies that will quench the thirst of adult subscribers. Subscribers can subscribe to the Adult programming package on monthly basis. Besides monthly packages, subscribers can order for limited hours of Adult Programming via the amazing Pay per view option also. Through this pay per view, Adult subscribers can enjoy their favorite programming without subscribing to any monthly package and they can pay less to watch what they wish, only for limited hours. This article guides the reader to know more about Adult Pay per view events in both Dish Network and DirecTV and the Comparison between them.

Adult Pay Per view in Dish Network

Dish Network delivers a wide range of the hottest adult programming via Dish Network Pay Per View. Adult Pay Per View option in Dish Network allows subscribers to purchase Adult programming only for limited hours without subscribing to any monthly package. Playboy TV, XTSY, fresh!, Hustler HD, Hustler TV SD, JUICY, Real, Reality Kings TV and Adult Showcase are the Adult channels delivered via Dish Network Pay Per View to adult subscribers.

Playboy TV is a X service channel that allows subscribers to engage in all passion and fun of playboy brand that includes late night movies, wild reality shows and late night specials. Subscribers can enjoy all these programming for just $9.99 in Dish Network.

Xtsy is a XXX adult channel that features top stars showcasing the newest talent. It also delivers adult movies without censor. This XXX channel can be ordered via pay per view for $13.99.

Comparison

Adult Pay Per view of both Dish Network and DirecTV, the two satellite TV providers delivers almost same kind of programming to their subscribers. Though the programming remains the same in many aspects but differs slightly when compared with each other. Playboy TV, Reality Kings Tv, Real, fresh!, Juicy are the adult channels available in both Dish Network and DirecTV with same programming.

Even though, they are delivering same adult channels and programming, they vary in their pricing. Dish Network provides these adult channels for $13.99 whereas DirecTV offers less than Dish Network ie $10.99. Hustler TV in Dish Network allows subscribers to experience the adult programming in both HD and SD. On the other hand, in DirecTV Hustler TV can be enjoyed only in SD. Xtsy is an adult channel that delivers adult movies without censor is available in Dish Network and not available in DirecTV. On Contrary, Spice: Xcess, the weekend adult premier is available with DirecTV and not in Dish Network. All Access Pass is a three hour block adult pay per view package with 6 channels for one lower price $14.99 is accessible in DirecTV while Dish Network delivers Adult Showcase pay per view package that also delivers three hour block adult pay per view package with 6 channels for $17.99. When comparing the adult pay per view of both Dish Network and DirecTV, they resembles the same in many aspects and differs in Pricing.

In terms of pricing, DirecTV provides adult pay per view programming for less amount than Dish Network.

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We all want to have fun with the people we meet and the best way to achieve this is by adhering to good old-fashioned manners. Here are some swinger etiquette rules to live by to be sure you have the best time possible and that you'll be invited to the next party:


  • Always arrive at the party on time. Being punctual is more important at swinger parties than at most other social gatherings. If you are running behind, call and let the host know that you will be late so they can go ahead and start the party while waiting for you.


  • Arrive at and leave the party as a couple. Unless prior arrangements have been made with the host beforehand, arrive and leave the party as a couple. It is frowned upon by most hosts and other swingers at the party to leave his/her partner at the party as a single.


  • Follow parking instructions. The hosts know what they need to do to stay on good terms with surrounding neighbors, and this includes making parking arrangements. Wrongful parking and blocking traffic is not only illegal, but a good way to set the neighbors off and dissolve any good terms they previously had with the hosts.


  • Do not bring valuables. Always keep money, jewelry, and other valuables to a minimum.


  • Come clean and fresh. Take a shower, brush your teeth, shave, clip and clean your fingernails, and take care of any other personal hygiene items that need to be done. If you turn up a mess, it is not likely that you will be invited to the next party.


  • Follow the host's rules. Rules are meant for each and everyone at the party to follow to unsure that everyone will have a great time.


  • Don't be a bedroom "cruiser". If you need to open a door to see if there is a bed available for you to use, do it quietly. Do not disturb the swinging enjoyment of others by talking loudly, entering another activity without an invitation, or watching without consent. These actions are considered rude and offensive. Pulling back curtains, turning lights on, and going into private swing areas to see if you can get involved are major breaches of swinging etiquette.


  • Never bring illegal drugs and or substances. This is not only violating a basic rule of swinging etiquette, but you will subject yourself, other guests, and the hosts to prosecution for possession of illegal drugs.


  • Drink alcohol wisely. If a party is BYOB (bring your own booze), only consume what you bring. Only drink as much as your body can handle. Nothing is more disgusting than having to clean up the mess if you drink too much. It's also very embarrassing if you can't perform when sex is called for!


  • Do not eat, drink, or smoke in any non-designated area. This will not only affect others at the party, but it will also create a mess and more importantly, a fire hazard. This is one of the most violated rules of swinging etiquette, and one of the most likely to make you an unwelcome guest.


  • Do not take pictures. Taking pictures at a party can arouse strong opinions and feelings, so make sure you have specific approval from each guest before you point your camera, or else your Kodak moment might become a catastrophe.


  • Do not gossip. Do not to talk about anyone who is not present at the party. If you are discussing an experience that you were displeased with, do not talk about those who were involved in a depreciating manner. This will only cause those listening to wonder what you say about them when they're not around.


  • Do not overstay your welcome. Younger guests, especially those without children, have a tendency to hang around until dawn. Even though your hosts have gone through a lot of trouble to show you a great time, they may not always be complimented by your staying all night. If over half of the guests have left the party and you have not been specifically invited to stay longer, take that as a hint and leave.
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    Active adult retirement community or active adult living communities are getting popular day by day. More and more adults and senior people above 55 prefer to move to these active communities. This is because of the availability of enhanced and entertaining lifestyle for seniors at these places.

    There are people who are still working at this age and it may seem that this is not the age for them to retire. However there are various issues like health, social requirements, need of comfortable life, loneliness, etc. that force these seniors to relocate themselves to active adult living community. These communities are meant for providing the best entertainment and enhanced lifestyles to seniors, which are nearly impossible to get at any other place.

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    The best part of joining these communities for adults is the community of people they get all around. The people here shares common interests and lead happy and healthy social lifestyles. Well balanced and organized social activities make them fit and healthy and they live their rest of their life with extra peace and comfort.